How to Improve Your Endurance

How to Improve Your Endurance
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I am always looking for ways to improve my endurance, which is low long/far your body can go without tiring. When you are running, having good endurance is vital because it keeps you going for longer distances and allows you to stop less. Here are a few ways to help you improve your endurance so you can become the best runner you can be!

1. Run outside: When you are running on the treadmill and you get tired it is easy to just stop and hop off. When you are running outside, you have to make it home somehow. If you walk, it takes you twice as long to get home, so you are motivated to keep running in order to make it home faster!


2. Run with a goal in mind: When you run, have a specific distance in mind. When I am running I keep track of my distance so I can see how close I am to my goal. It is such an awesome feeling when I am close to the end of my run and I can see the end in sight.


3. Run with a bud: Having a running buddy is always a good idea! They motivate you to actually get out and run, and they also help you improve your running time by pushing you to run faster!

Now, get up, go run, and improve your time!

XOXO, Chels

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Tags: #Endurance, #Exercise, #Fit, #Health, #Healthy, #ImproveYourEndurance, #Running, #RunningTips, #Workout, #WorkoutTips, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, endurance, exercise, fit, health, healthy, improve your endurance, running, running tips, workout, workout tips, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chels

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