Beginner Tips for Runners

Beginner Tips for Runners
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Hey everyone!

Running is a perfect exercise to get fit and stay fit.  Most teens like to stay active, feel healthy, and be in shape.  Most sports, whether it be basketball, soccer, etc., require some running in order to be a good player.  Other sports, such as cross country, track, etc., require almost only running.  Here are some helpful tips that you can use when training for your season or for simply getting into shape!

First off, being hydrated is a necessity for almost everything.  Whenever you go for a run, make sure you have water by your side.  Especially after your run, be sure to drink lots of water to replenish any nutrients you may’ve used up during your exercise.  H2O should start to become your “best friend” while trainingJ.

Second, purchase a pair of good running shoes.  Having good arch support and cushion in your shoes is much needed for any runner.  You can make sure you purchase the right pair of shoes by getting fitted at a local running/sports store.

Lastly, always have a buddy to run with.  You and your friend should run where there are lots of people so you’re never alone.  You want to avoid high traffic areas.  Safety should be your #1 concern when it comes to running!  Before and after your run, be sure to stretch out your muscles to keep from getting any injuries.  Oh yeah….I almost forgot…to help your run go quickly, put on your headphones and listen to your favorite music!  Before you know it, your workout is over!

Good luck!

-Chels

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Category: #Lifestyle, Lifestyle

By: Chelsea

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