Is Eating Too Healthy Dangerous?
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We all want to look and feel our best. By working out and eating healthy, most are able to get that body they’ve always wanted. But did you know that eating too healthy and becoming obsessed with that lifestyle can actually be dangerous? Orthorexia is an unhealthy obsession with eating healthy and actually affects teens all over! The first step is recognizing if you have a problem and how to get help.
Our world today values skinny. Unfortunately, this has led many teens down the road to self-destruction. Eating healthy sounds like a great thing, but once you start obsessing over it and constantly counting calories, that’s when the problem begins. Many don’t realize that consuming a healthy amount of fats, carbs, and sugars is what helps fuel our bodies. One bad meal won’t make you fat, just like one good meal won’t make you skinny. If you find yourself sitting out when your friends get ice cream or skipping out on your own birthday cake, then look into talking to people about your obsession. There is nothing wrong with eating healthy, until it consumes your life.
The glorification of a perfect body won’t come if you don’t enjoy life with some sweets or a burger every once in a while. Eat healthy, work out, and splurge every so often. It’s time to live life!
XOXO,
Chelsea
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Category: #Lifestyle, Lifestyle
By: Chelsea
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