The Benefits of Aloe Vera

The Benefits of Aloe Vera
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When I think of aloe vera I usually think of the stuff that I put on my skin after a sunburn!  While that’s one of its main purposes, it’s good for so much more than you would ever know!  Keep on reading to find out how you can incorporate aloe vera in your daily routine!

• Did you know aloe vera can actually be a juice or water? It can be drank straight or added to your favorite smoothie! It is full of amino acids and minerals including A, C, E, folic acid, choline, B1, B2, B3, and B6. If you have stomach problems it can aid in digestion by soothing and cleansing the digestion tract. It can also boost the immune system by stimulating white blood cells.


• Aloe is a primary ingredient used in the cosmetic industry. It’s great for the skin! Not only can it get rid of a nasty sunburn, but it can also make skin more elastic when used as a cream or gel. This keeps skin youthful looking and flexible!

Next time you decide to make a strawberry banana smoothie or put lotion on your face, think about adding aloe vera to your lifestyle!

Love,

Chelsea

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Category: #Lifestyle, Lifestyle

By: Chelsea

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