Running on the Beach 101

Running on the Beach 101
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Are you going on a beach vacay this summer, or do you live by the beach? Running on the beach is a really awesome total body workout because the sand provides resistance that sculpts and tones your body. An added bonus, the ocean is just a few feet away for a post-run cool down! Here are a few beach-running tips.

1. Pick your time wisely: Humidity and heat encompass warm weather areas, so it is best to run either early in the morning or in the evening around sunset. The sun will be less intense and it there will be cooler temps.
2. Know the tide: Low tide is early in the morning or in the evening, which means the sand will be harder and more even under your feet. This is easier on your joints and is better on your body. But, if you run in the middle of the day when the sand is more mushy it can be a good booty workout!
3. Footwear: Running barefoot in the sand strengthens your feet and ankles. But, to keep your feet safe from sharp objects and shells it may be wise to wear shoes.

Start slow, take it easy, and work your way up to longer runs, just like you would with any other form of exercise. I cannot think of a more enjoyable way to exercise than a run on the beach!

XOXO, Chels

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Category: #Beauty, Beauty

By: Chels

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