30 Day Ab-Strengthening Plank Challenge
http://www.chelseacrockett.com/wp/wp-content/uploads/2016/07/chelsea-crockett-30-Day-Ab-Strengthening-Plank-Challenge.jpg
Planks are one of the best full-body exercises you can do. They work your arms, glutes and hamstrings, improve your posture and balance, and of course strengthen your abs! Planks look relatively simple, right? Planks can actually be tough! Right now I am doing a 30 day plank challenge, and I thought you might want to join me! We can blast our core strength through the roof! Each day you hold the plank for however many seconds the chart says. Here is the 30 day plan:
Day 1: 20 seconds
Day 2: 20 seconds
Day 3: 30 seconds
Day 4: 30 seconds
Day 5: 40 seconds
Day 6: REST
Day 7: 45 seconds
Day 8: 45 seconds
Day 9: 60 seconds
Day 10: 60 seconds
Day 11: 60 seconds
Day 12: 90 seconds
Day 13: REST
Day 14: 90 seconds
Day 15: 90 seconds
Day 16: 120 seconds
Day 17: 120 seconds
Day 18: 150 seconds
Day 19: REST
Day 20: 150 seconds
Day 21: 150 seconds
Day 22: 180 seconds
Day 23: 180 seconds
Day 24: 210 seconds
Day 25: 210 seconds
Day 26: REST
Day 27: 240 seconds
Day 28: 240 seconds
Day 29: 270 seconds
Day 30: AS LONG AS POSSIBLE!!!
Are you ready to have super spectacular abs? Do this plank challenge with me!
XOXO, Chels
Read More at ChelseaCrockett.com
Tags: #AbExercise, #Challenge, #EasyWorkout, #Exercise, #Health, #Healthy, #HealthyLifestyle, #Lifestyle, #Workout, #WorkoutChallenge, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle
By: Chels
See Chelsea Crockett - BeautyLiciousInsider on YouTube
No comments:
Post a Comment