Treadmill Workouts to Tone Your Tush

Treadmill Workouts to Tone Your Tush
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Running on the treadmill is an awesome way to strengthen your heart and slim down your waist, but it is also a great way to tone your booty! Here are three simple variations to add to your treadmill routine to tighten your tush.

1. Hill workouts: The next time you step onto the treadmill, don’t stick to a flat workout, add some hills to the routine. Setting your treadmill to incline keeps your workout interesting and also targets your glute muscles.


2. Lunges: Adding walking lunges to your treadmill workout is a great way to warm up before a run. Lunges are also key in obtaining a perky backside. Set your treadmill to 2.5 or 3.0 miles per hour and a 15% incline during your lunges.


3. Back it up: Go backwards while your treadmill is inclined! Walking backward strengthens your glutes, calves, and quads.

These treadmill workouts are a great way to perk your booty right up.

XOXO, Chels

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Tags: #ButtWorkouts, #Exercise, #ExerciseIdeas, #ExerciseTips, #HealthTips, #HillWorkout, #Lunges, #Toning, #WorkoutAdvice, #WorkoutTips, #Workouts, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chels

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