Best Equipment-Less Workouts

Best Equipment-Less Workouts
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Seasons are changing and, unless you want to freeze your toes off, your workouts may be moved inside. Joining a gym can be pricey and buying expensive equipment can empty your wallet. I’ve found a few exercises that you can do right at home without any equipment at all!

To start off, you can work on abs. Try out the basics (crunches, sit-ups, etc.) then challenge yourself to some harder moves. Try a minute plank and two, one minute side planks. Another one of my favorite, although difficult, exercises is leg lifts. Find a room with enough space to lay down flat on your back with your legs straight out. Place your hands, palms down, under your lower back. Then, lift your legs, keeping them straight, at about a 45° angle with the ground. You can either hold them there for 30 seconds or lower your legs barely off the ground and lift them back up to complete a leg lift, however many times you can!

Along with some killer abs, toned legs are next to achieve! Since running outside in the cold weather isn’t the most inviting experience, you’ll have to find some substitute exercises. Wall sits are a great way to tone your thighs along with squats and lunges. If you want to incorporate some cardio into your routine as well, you can run stairs if you have them in your house. That will get your heart rate pumping and make your muscles stronger!

Now you can’t use the “it’s too cold to exercise outside” or “I don’t have a treadmill” excuse :)! Good luck!

Love, Chels

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Tags: #Abs, #Equipment, #Exercises, #Health, #Legs, #Lifestyle, #Workouts, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, abs, equipment, exercises, health, legs, Lifestyle, workouts, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chelsea

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