Pre & Post Workout Snacks

Pre & Post Workout Snacks
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I have been hitting the gym on the regular lately. I usually go right after school, so I am really hungry when I get there. There are a few snacks that can help you maximize your workout, both before and after. Here are a few of the best pre/post workout snacks around!

Pre-workout:

• Dried fruit


• Oatmeal


• Rice cake with almond butter


• Banana with almond butter


• Granola bar


• Fruit smoothie

Post-workout:

• Hard boiled eggs


• Chocolate milk (yes, chocolate milk!)


• Protein shake


• Cottage cheese and berries


• Hummus with carrots


• Nuts

These healthy snacks will give you energy to get through your workout and protein to help your muscles recover after.

Enjoy!

XOXO, Chels

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Tags: #CottageCheese, #EatHealthy, #Fruit, #FruitSmoothie, #Granola, #HealthyEating, #HealthyLifestyle, #Oatmeal, #PrePostWorkoutSnacks, #WorkOut, #WorkoutSnacks, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Beauty, Beauty

By: Chels

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