5 Foods that Make your Hair Grow Faster
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Do you dream of having long luscious locks, but are too impatient to wait for it to grow on its own? I feel your pain! What you may not know is that you can actually eat foods that help your hair grow faster! Here is a list of the top 5 foods that help your hair grow longer faster.
1. Salmon: Salmon is loaded with Vitamin D, which supports strong healthy hair! It also contains omega-3 fatty acids that keep your scalp healthy.
2. Yellow Peppers: Yellow bell peppers have nearly five and a half times more vitamin C than oranges, which is 
good news for your locks since vitamin C is an antioxidant that strengthens the hair shaft and hair follicles. It also helps prevent damage, which allows your hair to grow long and healthy!
3. Eggs: Eggs are also a great source omega-3s, and they are also contain biotin. Many people take Biotin supplements to help grow their hair out.
4. Sunflower Seeds: With just a few seeds, you can supply your body with an abundance of vitamin E which enhances the blood flow to the scalp and promotes faster hair growth.
6. Sweet Potatoes: Who knew grandma’s famous sweet potatoes can help your hair to grow?! Sweet potatoes are loaded with beta carotene, which not only promotes a healthy scalp but promotes hair growth.
Munch on some of these foods, and watch your locks grow!
XOXO, Chels
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Tags: #Hair, #HairGrowth, #HairTips, #HealthyHair, #LongHair, #MakeYourHairGrowFaster, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, hair, hair growth, hair tips, healthy hair, long hair, make your hair grow faster, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #BeautySchool, Beauty School
By: Chels
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