The "AMRAP" Workout
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Do you know what “AMRAP” means? It means “as many rounds as possible”. This is a popular style of workout in crossfit, and I do this kind of workout a lot as well! It is quick, easy, and effective! You don’t need any equipment for this workout, so you can do it any time anywhere. Here is a 20 minute workout where you repeat the rounds as many times as you can in that time. Here are the exercises!
10 burpees
20 push ups
30 sit ups
40 squats
50 second plank
It is so cool seeing how many rounds I can burn through in the short amount of time that I am given! It is so rewarding. If you have 20 minutes to spare, knock this workout out of the park!
XOXO, Chels
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Tags: #AMRAP, #Cardio, #DifferentWorkouts, #Exercise, #Fitness, #Health, #Healthy, #Strength, #WorkOut, #WorkoutIdeas, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, AMRAP, cardio, different workouts, exercise, fitness, health, healthy, strength, work out, workout ideas, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle
By: Chels
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