3 Weird Things That Happen In Your Sleep

3 Weird Things That Happen In Your Sleep
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How crazy is it that we spend a third of our lives asleep. Think of all that time we could be spending watching Netflix, but instead we have to sleep (totally kidding btw)! A lot of odd things happen in our sleep, and I’m not just talking about those dreams where we wake up naked in front of our whole class. Here are a few of the most common odd occurrences that happen while you are catching ZZzzz’s.

1. Paralysis: When you are sleeping, your muscles are temporarily paralyzed so you won’t kick and punch while you dream. Have you ever wondered why, after a dream where you were running like a mad woman, you haven’t actually moved a muscle? This is why.
2. Feeling like you are falling: We alllllll know this feeling. You are sleeping and then all of a sudden you jerk awake because you feel like you are about to fall out of bed. This is known as “hypnic jerk” and is totally normal. And although it is normal, it is pretty darn terrifying. We can feel like we are falling because our body is in between sleep paralysis, like we talked about above, and consciousness.
3. Sleep talking/walking: One time at a sleepover, I was sleeping next to one of my friends, and in the middle of the night she started shouting all kinds of nonsence. In the morning she had no idea that she had been talking (more like screeching) in her sleep. Awkwarrrrrd. Studies show that between one and 15% of people walk in their sleep, and some even try to drive! Yikes. All of this happens while we are deeply asleep.

So, like I said earlier, some odd things can happen while you sleep. It is good to know about these things just in case they happen to you, because odds are, you will have a feel-like-you’re-falling moment while you’re sleeping sometime soon.

Happy snoozing!

XOXO, Chels

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Category: #Beauty, Beauty

By: Chels

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