How to Make Running Easier

How to Make Running Easier
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If you follow me on any social media whatsoever, you know that I love to run. Actually, I love to exercise in general! But running is my absolute fav. I love how I can put in my headphones and just have some “me” time while pounding the pavement. For some people, running can be a method of torture. When your gym teacher tells you that you will have to run the mile soon, you die a little inside. Have no fear! There are a few easy ways to make running easier and maybe even enjoyable!

Make it fun: If you aren’t having fun, then you are totally going to have zero motivation to do it. Bring your best

friend or your dog along! Explore new running routes. Wear cute workout clothes! That one always motivates me ;). Listen to your favorite book on tape or songs while you run.

Slow it down: There is no reason that you have to start off your running routine with a 7 minute mile or 500 meter dash! Take it slow and steady. You should feel like you’re breathing faster than you would if you were just walking, but not huffing and puffing so badly that your lungs are burning. Let your pace feel natural!

Make time for it: in order for your body to get used to running and other cardio activities, you have to be consistent. Try to stick to a weekly running schedule! This will keep you on track and make sure that you are training your body the way it needs to be trained.

Running isn’t so bad once you get used to it! Try these tips and tell me how it goes.

XOXO, Chels

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Category: #TeenTalk, Teen Talk

By: Chels

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