Essential Oils 101

Essential Oils 101
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Essential oils can be used for almost anything and everything.  From relaxation to beauty regimes to medicine remedies, essential oils are great to have on hand!  So how exactly do you use these oils and what’s the safest way to do so?  Don’t worry Insiders, I’ve got you covered!

Relaxation:

The aroma of essential oils can put your body straight into relaxation mode.  Lavender is perfect for just that.  By burning lavender or sprinkling a few drops of oil on your pillow, you’ll find it easier to fall asleep at night.  It’s also a great stress reliever.  Another great way to use lavender is for a detox bath.  Add a cup of Epsom salt and a few drops of lavender oil to hot water for the perfect de-stressing bath!

Beauty:

Jasmine oil is the perfect all-natural perfume.  Rub a few drops on your wrist and neck for a long-lasting scent.  To thicken hair, add a few drops of rosemary oil to your shampoo bottle.  If you’ve got acne, mix together tea tree oil and honey for a homemade acne wash.  Use as you normally would any type of facial cleanser.  By mixing together coconut oil, lemon essential oil, and fresh strawberries you can create your own tooth whitener.  Just rub on your teeth for 2 minutes and rinse!

Medicine Remedies:

Feeling nauseous?  Rub some peppermint oil in your hands and inhale for a few seconds.  You can also add a few drops of peppermint oil to your favorite tea to soothe your stomach.  If you’ve got a headache, apply lavender and peppermint oil to your temples for relief. Eucalyptus oil is known for helping sinuses and coughs!  Add a few drops to steaming hot water and inhale the steam for instant relief!  It’ll open up your passages right away!

Essential oils are wonderful for all of your needs.  Whether you’ve got an upset stomach or a beauty emergency, I’m sure there’s an essential oil out there to get the job done!

XOXO,

Chelsea
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Tags: #Beauty, #EssentialOils101, #Lavender, #LemonEssentialOil, #MedicineRemedies, #Peppermint, #Relaxation, #TeaTreeOil, #WellBeing, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chelsea

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