Cleansing Green Smoothie

Cleansing Green Smoothie
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Getting to the gym on a cold winters day is a tough feat. All I want to do is go home and snuggle with my doggies, not sweat on the elyptical! So, for the days when a workout is looking like an impossibility, drink a smoothie for a meal to help give your body the nutrients it needs while avoiding unnecessary calories! Here is a recipe for a delicious detoxifying green smoothie.

Ingredients:

• 1 cup almond milk
• 1 cup spinach
• 1 banana
• 2 apples
• 1 cup of ice

Blend all of these babies together real good, then drink up! I love drinking smoothies for dinner because I don’t feel so full and sluggish, and I feel refreshed!

Enjoy!

XOXO, Chels

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Tags: #CleansingSmoothie, #GreenSmoothie, #Healthy, #HealthyEating, #HealthyFood, #HealthyRecipe, #HealthySnack, #Protein, #Recipe, #Smoothie, #SmoothieRecipe, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Food, Food

By: Chels

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Holiday Detox

Holiday Detox
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After the major amounts of delicious food I devoured over Thanksgiving and Christmas break, I feel very much like frosty the snowman. Bloated and fluffy. I would MUCH rather feel tight and toned! I was looking for a way to detox all of the guck I ate over break out of my system and start of the year fresh and healthy, and that is when I found this yummy holiday detox!

Ingredients:

• 1 banana
• 1-2 cups of stem-less kale
• 1 cup apple cider (unsweetened)
• 1 cup of ice/water
• Dash of cinnamon

Blend all of these ingredients together until the mixture is smooth. If you want a juice-like texture, use water. If you want more of a smoothie-like drink, go for ice. If you want some extra healthy protein, toss in a handful of your favorite nuts before blending! Just an FIY, the drink will naturally separate as it sits, so there may be a layer of foam at the top of the drink after sitting a while. Just stir it up and drink it down!

Im ready to detox. Are you?

 

XOXO, Chels

Recipe via: http://pinchofyum.com/holiday-detox-green-apple-smoothie

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Tags: #Banana, #Detox, #GreenSmoothie, #Greens, #Health, #Healthy, #HealthyDetox, #HealthyDrink, #HolidayDetox, #Kale, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Food, Food

By: Chels

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Clever Ways to Sneak Spinach into Your Diet

Clever Ways to Sneak Spinach into Your Diet
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We all know that spinach is one of the healthiest foods out there!  This leafy green is important for the health of our hair, skin, and bones; and provides our body with a handful of vitamins and minerals.  Unfortunately not everyone likes spinach, but since it is mild in taste, adding it to some of your favorite dishes is an easy way to sneak it in.  If you use it in the right ways, you won’t even know you’re eating it!   

• When making a smoothie, add a handful of spinach leaves to your blender.  Although your smoothie will come out green, you won’t even be able to taste the spinach!


• Love deli wraps or Mexican burritos?  Try making them with a spinach wrap instead of a flour tortilla.


• Tear up spinach leaves and add them to your normal house salad.  This way, you will notice the crunchiness of the lettuce, not the spinach. 


• If you’re going out to eat and always order the cheese queso for an appetizer, try spinach and artichoke dip instead.  Although it is not particularly healthy, it still has a few health benefits despite all the creamy cheese.


• Finely dice up spinach and add it to your next omelet or pasta dish.  The sauces and extra toppings will cover up the spinach taste.  Also, if you dice the spinach up enough, you won’t even notice when you’re eating it and when you’re not.

It’s important for your body to get the nutrients it needs!  Try incorporating spinach into your daily diet whenever you can!

-Chelsea  

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Tags: #GreenSmoothie, #Salad, #Spinach, #SpinachArtichokeDip, #Wraps, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, green smoothie, salad, spinach, spinach artichoke dip, wraps, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Food, Food

By: Chelsea

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