How You Know You Need a Break

How You Know You Need a Break
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Life is stressful. I am sure you know this already! We over-commit ourselves and stretch ourselves thin, trying to get everything done and hang out with everyone we can. Between work, your social life, and lack of sleep your body can take a beating. Giving yourself a break and letting yourself relax will help keep you sane. Here are some signs that your mind and body need a break.

By looking for the signs that show that our bodies are needing rest and might want to shake some things up, we can stay happier, healthier and more in love with life each day. Here are eleven things to look for in deciding when to take a breather.

1. Work is life: Don’t let the “workaholic” culture get the best of you! Being motivated to work hard and perform well is
   
   great, but you also need to give yourself a break for downtime. This allows your mind and body to recoup and makes you a better worker.


2. You feel like you are exhausted: Having a crazy schedule can make you feel exhausted. Try and go to bed at a decent time, and listen to your body when it tells you “hey, I am tired, take a break”.


3. You feel emotional: Signs that you have pushed yourself too far are that you are irritable, panicked, cant sleep well, and have a different appetite. When your body is fatigued it affects your hormones and mood, which affect everyone around you.

When you start to feel burned out, mentally and physically, it is a sign that you need to take a breather. Take a break and have some “me time”, it will make you happier and healthier and will lead you to a more well-balanced life.

XOXO, Chels

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Tags: #Emotional, #Emotions, #Happy, #HowToBeHappy, #Life, #LifeAdvice, #LifeTips, #Refreshed, #Rest, #TeenTalk, #Work, #WorkAdvice, #WorkLife, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #TeenTalk, Teen Talk

By: Chels

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How to be Happy

How to be Happy
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Do you struggle with always feeling like you want to be happy, but you just arent? Sometimes I am in a dark place in my life and I just don’t feel like there is any way I can be happy. The good news is that sadness only lasts for a little bit, and happiness is just around the corner! Here are some life lessons that help me get happy.

1. You don’t always have to be right: When you are always stressing about being right about everything, life can be downright depressing! Just learn to let things go and remind yourself that everybody is wrong sometimes.


2. Don’t play the blame game: Don’t blame others for the bad things that happen in life. Take responsibility for your actions.


3. Don’t be so hard on yourself: Give yourself a break! You are only human, and you are doing the best that you can.


4. Leave the past in the past: Studies have shown that holding grudges is actually physically unhealthy! Forgive and forget and live in the present, not the past.


5. Quit the complaining: When you complain, you drive people around you crazy. Plus, complaining about something doesn’t make it any better!


6. Don’t stress to impress: Stop trying to impress everyone. Focus on making those you care about proud of you, and realize that you don’t need other people’s approval to feel good about yourself!


7. Save the drama fo yo mamma: This one is pretty self explanitory!


8. Value your relationships: Invest in friendships and relationships. When you put them first in your life you will find that you are so much happier!

Come on, get happy!

XOXO, Chels

 
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Tags: #ComplainLess, #DontBlameOthers, #GetHappy, #Happy, #HowToBeHappy, #LessStress, #Tips, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #TeenTalk, Teen Talk

By: Chels

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