Healthy Bedtime Snacks

Healthy Bedtime Snacks
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I’m a late night snacker. Ill admit it! Sometimes the late night muchies just hit you out of no-where! Researchers link late night snacking calories to be the potential for weight gain, and studies have also shown that eating right before bed can make your sleep more restless! Buuuuut, how uncomfortable is it going to sleep with a growling stomach?! This is where low cal, sleep friendly snacks come in! Here is a few for the next time you have to answer the call of the late night munchies.

1. Baby carrots: At just 4 calories per carrot, what is not to love about this crunchy orange snack!


2. Banana: If you know me, then you know I LOVE bananas! Bananas are packed with fiber and tryptophan, which is a chemical that makes us sleepy!


3. Apples and peanut butter: Delish! Apples are full of fiber and also offer a nice little crunch. When you dip them in peanut butter or almond butter, you are also filling up your tummy without making you feel heavy!


4. String Cheese: One serving of string cheese is only 80 calories and contains good proteins and fats to help fill you up and satisfy you.


5. Cereal: You can eat it either dry or with milk! But, when I say cereal, I do not mean Lucky Charms! I mean cereals that are whole grain such as oatmeal or corn flakes.

So, when the late night munchies hit, you will now be prepared! Reach for one of these healthy little snacks to kick your hunger to the curb!

XOXO, Chels

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Category: #Food, #Lifestyle, Food, Lifestyle

By: Chels

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100 Calorie Snacks!

100 Calorie Snacks!
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Do you all ever get a serious case of the munchies? I do! ALL THE TIME. Here are some super yummy, super low cal snacks that you can feel good about reaching for!

 

-1 tangerine and 1 light string cheese: This only has 90 calories and has 6 grams of protein! I don’t know about you all, but I love me some string cheese.

-1 low-calorie yogurt and ½ cup raspberries: This also only has 90 calories and can totally blast away that craving for sweets! Next time your sweet tooth tries to tempt you into scarfing down something that your body will NOT thank you for, reach for this!

-½ cup Kashi GoLean! Crunch Cereal and ¾ cup Unsweetened Almond Milk: this only has 100 calories and a whopping 7.5 grams of protein! You can use skim milk if you want, but I chose almond milk.

-1 100 calorie bag of Blue Diamond Almonds: Almonds are the best nut out there! They are better for you than peanuts, and they are a great source of the good fats that are essential for your body to function! 

-100 calorie bag of organic popcorn: Who doesn’t love popcorn? I know I eat it by the handful! I was so excited to find that popcorn was on the list of healthy snacks! Eat up, Insiders!

 

Next time your tummy is rumbling, reach for one of these tasty, nutritious snacks!

XOXO, Chels

Read More at ChelseaCrockett.com

Tags: #100Calories, #Almonds, #Food, #Healthy, #Snacks, #StringCheese, #Tangerine, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, 100 calories, almonds, food, healthy, snacks, string cheese, tangerine, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Food, Food

By: Chels

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