Easy Ways to Practice Self-Care

Easy Ways to Practice Self-Care
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It is so important to take care of ourselves, both physically and mentally. We may feel like we don’t have time for that, but we need to MAKE time for it. If we are mentally or physically unhealthy, it can have a huge impact on how we feel about ourselves and our happiness, and our quality of life. Here are a few easy ways to practice self-care.

Physical:

• Go for a walk


• Swim


• Play with your pets


• Take a bath


• Go for a hike


• Dance around your room like no one is watching

Mental:

• Read a good book


• Learn a new skill like drawing or photography


• Color


• Put your phone away

Emotional

• Do some yoga


• Go on a date


• Journal


• Write down everything you are grateful for


• Talk to a friend

Taking care of ourselves doesn’t have to be a huge burden. Choose a few of the activities above to do a few times a week and you will feel rested, relaxed, and rejuvenated. It’s all about keeping your life balanced!

XOXO, Chels

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Tags: #Care, #EasyWaysToPracticeSelf-Care, #EmotionalHealth, #LifeAdvice, #LifeTips, #Lifestyle, #MentalHealth, #PhysicalHealth, #SelfCare, #Walk, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #MyWorld, My World

By: Chels

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Walking Workout!

Walking Workout!
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Working out isn’t for everyone. The thought of going on a long run or weight-lifting is enough to keep many on the couch. If those options don’t sound appealing to you, going on a long walk can be just as beneficial! While a normal walk doesn’t reap the same benefits as a run, there are a few ways to pump up your walk to burn even more calories! Follow these simple steps to a great walking workout.

1. Pumping your arms at a fast pace will increase your speed and give your arms some cardio!
2. Do one minute intervals of small, quick steps!
3. Set a goal for each day’s work out and don’t stop until you reach it!
4. If you’re hiking or on a grassy terrain, use poles to help build upper muscles.
5. Make sure to keep your back straight! When your bones and muscles are aligned you can walk faster and torch more calories!
6. Keep the same pace!
7. To add strength training to your work out, stop every 5 minutes and do one minute of push-ups, squats, sit-ups, etc.

Now you don’t have any excuses not to work out! It’s time to get up and get moving!

XOXO,

      Chelsea

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Tags: #Abs, #Arms, #Calories, #Exercise, #Legs, #Lifestyle, #Poles, #Strength, #Walk, #Walking, #WalkingWorkout, #WorkOut, #Workout, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chelsea

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