Kick Booty Burpee Challenge
http://www.chelseacrockett.com/wp/wp-content/uploads/2015/01/5e6f885ffa6316214a78465d2b3d5f24e70bb9277b5b5498b2e8b9fd1916eac7.jpg
Burpees are probably one of my least favorite exercises on the planet, but they are such a good workout! They work your abs, your arms, your legs, your glutes, just about everything! Usually when I am making up a workout routine I incorporate burpees into it because not only do they work a lot of muscle groups, but they also give you a great cardio workout! Here is a burpee challenge that is sure to have your muscles burnin and your heart pumpin! You are definitely going to feel this in your muscles the next day ;)
1 Burpee, 9 Squats
2 Burpees, 8 Squats
3 Burpees, 7 Squats
4 Burpees, 6 Squats
5 Burpees, 5 Squats
6 Burpees, 4 Squats
7 Burpees, 3 Squats
8 Burpees, 2 Squats
9 Burpees, 1 Squat
Now rest one minute and then do the whole thing over again, but this time from the bottom up! So this means start with 9 Burpees and 1 squat and then go from there. I believe in you, ladies! Go kick some burpee booty!
XOXO, Chels
Read More at ChelseaCrockett.com
Tags: #Burpee, #BurpeeChallenge, #Burpees, #Fitness, #Healthy, #HealthyLifestyle, #WorkOutIdeas, #Workout, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, burpee, burpee challenge, burpees, fitness, healthy, healthy lifestyle, work out ideas, workout, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Uncategorized, Uncategorized
By: Chels
See Chelsea Crockett - BeautyLiciousInsider on YouTube
