The "3 Miles or 30 Minutes" Exercise Rule

The "3 Miles or 30 Minutes" Exercise Rule
http://www.chelseacrockett.com/wp/wp-content/uploads/2016/01/chelsea-crockett-3-miles-or-30-minutes.jpg

It can be hard to find time to work out, especially in the winter when the days are so much shorter and colder! That is probably why, during the winter months, we start to pack on a few pounds. Dieting is never easy, and spending hours at the gym just isn’t realistic, so I found a great realistic workout plan! Ill explain.

It is called the “3 miles or 30 minutes” plan. It was created by a celebrity trainer! It is really simple. Every day you should either run or walk 3 miles, or if you cannot do that, work out for 30 minutes. 30 minutes of your day is nothing! This sort of plan helps you stay active during the week with little time commitment. It is easy to stick with this because you can easily do a 30 minute youtube workout in your living room, or if you have time, go on a 3 mile walk or run! Trying to do crazy hard bootcamps or strenuous workout classes frequently may make you dread working out and may discourage you from it, so just try this “3 or 30” rule out!

 

If you are trying to lose weight, stay healthy, or maintain your weight, try out this rule for yourself! It is totally easy to do and will get you in the habit of working out every day!

XOXO, Chels

Read More at ChelseaCrockett.com

Tags: #3Or30, #Active, #ActiveLifestyle, #Exercise, #ExerciseAdvice, #ExercisePlan, #HealthyLifestyle, #Lifestyle, #LoseWeight, #Workout, #WorkoutPlan, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chels

See Chelsea Crockett - BeautyLiciousInsider on YouTube

Fun Runs: Time to Get Active!

Fun Runs: Time to Get Active!
http://www.chelseacrockett.com/wp/wp-content/uploads/2014/03/Chelsea-Crockett-Fun-Runs.png

I know just what you’re thinking… There’s such a thing as a FUN run?  Fun is not exactly the first thing I think of when I hear running!  Haha!  Believe it or not, there are actually several running events throughout the year that are creative and enjoyable to participate in!  So, if you are wanting to get active and in shape for summer, start with one of these runs to get you on your feet!

• The Color Run.  If you have never heard of The Color Run, you have got to check it out!  You show up to the 5k (3.1 miles) race wearing all white.  Throughout the walk/run, you get blasted with different colors of edible paint (so you don’t need to worry about accidentally swallowing it!).  Then after the race, you can enjoy a concert while getting blasted with colors on colors of paint!  Check it out at www.thecolorrun.com to see if they’re coming to your city!


• The Mud Run.  These are almost everywhere!  You can simply look up mud runs around your area and I guarantee there will be one!  The name is basically self-explanatory.  That being said, it’s a fun 5k run through pools, puddles, pits, etc. of mud!  If you’re one that doesn’t mind getting a little dirty, this run is for you :).


• The Zombie Run.  If you’re a thrill seeker, this run is for you.  As you run through the night, you will encounter many obstacles… and zombies!  Not only do you have to climb through ropes and tunnels, but get chased by zombies, as well!  I don’t suggest this run if you get scared super easily, but it’s extremely fun to experience with your friends.

Happy running! :) – Chelsea

Read More at ChelseaCrockett.com

Tags: #5k, #Active, #Funruns, #Lifestyle, #Mudrun, #Runs, #Thecolorrun, #Zombierun, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, 5k, active, funruns, Lifestyle, mudrun, runs, thecolorrun, zombierun, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chelsea

See Chelsea Crockett - BeautyLiciousInsider on YouTube