How Music Takes Your Workout to the Next Level
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Whether you are someone who loves to go to the gym or someone who loves going HOME from the gym, I think we can all agree that there is one thing that helps us through our workouts: a killer music playlist. In fact, science has actually proven that working music into your exercise routine makes you work harder! Scientists say that choosing songs that have the same beats per minute (BPM) as your heart rate (it should be around 120-140 BPM) help you stay motivated and increase your endurance! Here are some songs scientifically proven to intensify your workout:
- “Eye Of The Tiger” (109 BPM)
- “Beat It” (139 BPM)
- “Push It” (130 BPM)
- “I Like To Move It” (123 BPM)
It is also good to make sure that the songs have a positive or motivational messages to keep you encouraged. Put these songs on your workout playlist and see if they help take your workout to the next level!
XOXO, Chels
Source: http://www.scientificamerican.com/article/psychology-workout-music/
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Tags: #ActiveLifestyle, #ExerciseAdvice, #ExerciseTips, #HealthyLifestyle, #Lifestyle, #Workout, #WorkoutAdvice, #WorkoutMusic, #WorkoutPlaylist, #WorkoutTips, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle
By: Chels
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helps you stay active during the week with little time commitment. It is easy to stick with this because you can easily do a 30 minute youtube workout in your living room, or if you have time, go on a 3 mile walk or run! Trying to do crazy hard bootcamps or strenuous workout classes frequently may make you dread working out and may discourage you from it, so just try this “3 or 30” rule out!