Benefits of Having an Attitude of Gratitude

Benefits of Having an Attitude of Gratitude
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Being thankful is a year-round job, not just a thing we do around Thanksgiving. Actually, it has been scientifically proven that being thankful has health benefits! Gratitude is something that we all can show every day. Showing others that we are grateful for them makes us happier, improves our relationships, productivity, health, and even our sleep! Here are 10 ways that having an attitude of gratitude can benefit you.

1. Sleep: My favorite! By writing down a few grateful thoughts before bed, your stress levels are reduced and your relaxation response is triggered.


2. Emotions: Being grateful reduces toxic emotions like rage, regret, and frustration. It reduces feelings of envy and makes our experiences happier and also helps us recover from stress!


3. Relationships: Showing others you are grateful for them helps boost your friendships. Showing others kindness by doing things like holding the door and saying thank you makes you feel good inside as well as shows others you care. People want to be around people like that!


4. Self-esteem: We perform better and act better when we are confident and happy. Gratitude reduces our feeling of jealousy because instead of feeling jealous or resentful about what other people have, we are grateful for what we have and are able to appreciate other people’s accomplishments.

Having an attitude of gratitude can really change your outlook on life and brighten it! An easy way to get in the habit of being thankful is to keep a gratitude journal. Simply write down 3 things you are grateful for as soon as you wake up and before you go to bed. It can be things as simple as the sunshine, or even a great score on a test. Train your mind to default to positivity. It will change your life.

 

XOXO, Chels

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Tags: #Attitude, #AttitudeOfGratitude, #BeThankful, #Emotions, #Health, #Life, #LifeAdvice, #LifeOutlook, #LifeTips, #Lifestyle, #Outlook, #Thankful, #Thankfulness, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chels

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Get Your Hopes Up: Expect Good, Receive Good!

Get Your Hopes Up: Expect Good, Receive Good!
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Life is full of ups and downs.  When life gives you bad days, we have the choice of reacting positively or negatively.  Ultimately, it’s hard to be in positive spirits all the time, I’ve even struggled with this a lot recently!  God has revealed some things to me in the past couple months that may help you get your hopes back up as well!

First off, expect the best out of each day and be confident!  If you wake up expecting a great day, then you’ll seek out the positives instead of the negatives in each situation.  I know from experience that when I’m optimistic about the day ahead, the good usually outshines the bad!  Being confident also plays a part in expecting the good.  When you go into your day with a confident mindset, you won’t let anything get in your way!

Getting your hopes up is often seen as a bad thing.  For some situations, it can be.  But other times, being positive and thinking optimistically can change your perception on your whole day or other situations!  In the past, I’ve let little things get me down.  Now and in the future, I hope to shape the way I think which will shape the way I act and feel! 

The quote on the right is one I live by.  Knowing that your best days are still in front of you will give you an overall positive outlook on life for now and the days yet to come!

Love, Chels 

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Tags: #Advice, #Attitude, #Expectgood, #Future, #Hope, #Hopes, #Negative, #Optimist, #Positive, #Quote, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chelsea

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Super Easy Ways to Boost your Mood

Super Easy Ways to Boost your Mood
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Are you feeling down in the dumps? Do you need a quick mood pick-me-up, or a dose of happiness? Lots of times all you need to make you feel a bit happier is something small, like a walk around the block with your dog or a trip to Dairy Queen to treat your taste buds. Here is a list of ways to feel instantly happier if you are feeling “blah.”

1. Get dressed up, just because you can
2. Go on a run. For real, it works!
3. Write a letter to someone you love
4. Turn on your favorite song and just belt it out
5. Go for a drive, windows down.
6. Take a quick snooze.
7. Take a warm bubble bath, and bring a book you love.
8. Brew a hot cup of tea or coffee.
9. Clean your room. It will look fresh and clean and make you feel totally zen.
10. Set up a future dinner/ lunch date with your gals. It will give you something to look forward to!

Try one of these easy fixes next time you are feeling blue!

XOXO, Chels

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Tags: #Attitude, #BetterMood, #BoostYourMood, #Life, #LifeAdvice, #LifeTips, #MoodLift, #SuperEasyWaysToBoostYourMood, #TeenTalk, #WorkOut, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #TeenTalk, Teen Talk

By: Chels

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Be Nice…It Pays Off!

Be Nice…It Pays Off!
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As the saying goes, “You get more out of sugar than you do out of vinegar.”  Translation: you get more out of being nice to people than being mean to them.  It’s true!  Being nice really does pay off!  It’s easy to turn the other cheek to people you don’t like, but in the long run, you’ll never regret the times you were nice to someone.

People come and go in your life, but you never know when you may run into someone again.  That boy you were mean to in high school?  He could be your dentist one day.  That nerd you didn’t speak to?  She might be one of your children’s college professors.  Running into your past is just a fact of life!  That’s why it is important to be nice to everyone.  Although it can be tough, make it a challenge to smile to someone new each day or strike up a conversation with someone you may not have the best relationship with.

Being nice to someone that you don’t like isn’t being fake; it’s called growing up and being mature.  Always try and be the bigger person.  Who knows what that’ll get you!  I promise you will go far in life if you treat others the right way.  It might just help you on your road to success in school, athletics, or your future career.

“So in everything, do unto others as you would have them do unto you.” –Matthew 7:12

XOXO,

Chelsea

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Tags: #Attitude, #BeNice, #Maturity, #Nice, #Personality, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, attitude, be nice, maturity, nice, personality, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chelsea

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Be Nice…It Pays Off!

Be Nice…It Pays Off!
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As the saying goes, “You get more out of sugar than you do out of vinegar.”  Translation: you get more out of being nice to people than being mean to them.  It’s true!  Being nice really does pay off!  It’s easy to turn the other cheek to people you don’t like, but in the long run, you’ll never regret the times you were nice to someone.

People come and go in your life, but you never know when you may run into someone again.  That boy you were mean to in high school?  He could be your dentist one day.  That nerd you didn’t speak to?  She might be one of your children’s college professors.  Running into your past is just a fact of life!  That’s why it is important to be nice to everyone.  Although it can be tough, make it a challenge to smile to someone new each day or strike up a conversation with someone you may not have the best relationship with.

Being nice to someone that you don’t like isn’t being fake; it’s called growing up and being mature.  Always try and be the bigger person.  Who knows what that’ll get you!  I promise you will go far in life if you treat others the right way.  It might just help you on your road to success in school, athletics, or your future career.

“So in everything, do unto others as you would have them do unto you.” –Matthew 7:12

XOXO,

Chelsea

Read More at ChelseaCrockett.com

Tags: #Attitude, #BeNice, #Maturity, #Nice, #Personality, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, attitude, be nice, maturity, nice, personality, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chelsea

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Adopt an Attitude of Gratitude

Adopt an Attitude of Gratitude
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Hey insiders!

I hope your day started off with many blessings!  I know our lives are filled with too many blessings to count.  Even when we are going through tough times, I try to think of everything I’m thankful for.  After all, if you can see, hear, feel, eat, sleep, drink, and breathe, then you already have seven things to thank God for.  So many people are suffering from illnesses or abuse of

many kinds.  Therefore, I try to find the good in all situations! 

Sometimes I complain and focus on the negatives.  But if I take a step back, I realize there are too many things to be thankful for and that complaining isn’t a way to thank God at all.  Literally, the list is endless.  To start off  write down 20 things you are thankful for.  Throughout each week, continue to list off every blessing you find throughout the days.

An attitude of gratitude is what creates joy and peace.  Fault finding, complaining, and grumbling are not very appealing.  Don’t you want to surround yourself with thankfulness, peace, and joy?  Well, the good news is you can!  Thanksgiving, praise, and gratitude are so powerful.  Give it a try!  Spend some time focusing on everything good in your life.  You might be

surprised at what you will find!

XOXO, Chelsea

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Tags: #Attitude, #Blessings, #God, #Gratitude, #Newyear, #Positivity, #Thankful, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, attitude, blessings, God, gratitude, newyear, positivity, thankful, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Beauty, Beauty

By: Chelsea

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Adopt an Attitude of Gratitude

Adopt an Attitude of Gratitude
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     Hey insiders!
               I hope your New Year has started off with many blessings!  I know our lives are filled with too many blessings to count.  Even when we are going through tough times, I try to think of everything I’m thankful for.  After all, if you can see, hear, feel, eat, sleep, drink, and breathe, then you already have seven things to thank God for.  So many people are suffering from illnesses or abuse of
many kinds.  Therefore, I try to find the good in all situations!  
               Sometimes I complain and focus on the negatives.  But if I take a step back, I realize there are too many things to be thankful for and that complaining isn’t a way to thank God at all.  Literally, the list is endless.  To start off the new year, write down 20 things you are thankful for.  Throughout each week, continue to list off every blessing you find throughout the days. 
               An attitude of gratitude is what creates joy and peace.  Fault finding, complaining, and grumbling are not very appealing.  Don"t you want to surround yourself with thankfulness, peace, and joy?  Well, the good news is you can!  Thanksgiving, praise, and gratitude are so powerful.  Give it a try!  Spend some time focusing on everything good in your life.  You might be
surprised at what you will find!
                                                                     XOXO, Chelsea      

Read More at ChelseaCrockett.com

Tags: #Attitude, #Blessings, #God, #Gratitude, #Newyear, #Positivity, #Thankful, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, attitude, blessings, God, gratitude, newyear, positivity, thankful, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Beauty, Beauty

By: Chelsea

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