5 Well-Known Myths About Dieting

5 Well-Known Myths About Dieting
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Dieting can be a tricky subject.  Some people aren’t sure how to do it quite right which can result in actually gaining weight or hurting your body.  There are certain myths that revolve around the topic of dieting and I wanted to clear up a few of them!  This way, you can get the most out of your dieting! 🙂

• You should skip meals to lose weight faster.  DO NOT do this!  Skipping meals and eating less is not the way to diet.  There are certain diet plans that will sometimes have you eating more rather than less!


• It’s not good to eat after 8 or 9 PM.  WRONG!  Whether it’s 3 pm or 3 am, your body will still metabolizing the calories you eat regardless.  Instead of not eating after 8, try to cut out that unhealthy midnight snack!


• You have to go on a diet to lose weight.  This isn’t always true!  Simply eating healthy can still do the job just as well.  That being said, if you want to diet, find one that works for you!


• You don’t have to exercise as long as you’re on a diet.  WRONG!  As I mentioned before, these two go hand-in-hand.  Of course, you can lose some weight if you’re solely dieting, but the best results happen when you’re both exercising and eating healthy!


• As long as the label says low-fat, then you’re good to go.  WRONG!  Just because it’s low-fat doesn’t mean there aren’t other things you should be worrying about.  Labels can trick you so be careful!

Did you think these were true, as well?  I know I did before I actually looked into them!

Good luck! – Chels

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Tags: #Advice, #Diet, #Dieting, #Eat, #Eating, #Exercise, #Exercising, #Facts, #False, #Food, #Health, #HealthyEating, #Lifestyle, #Losingweight, #Myths, #Tips, #True, #Weight, #Workout, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chelsea

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3 Winter Beauty Myths

3 Winter Beauty Myths
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            Hey insiders!

            There are many beauty guidelines that we all follow during the winter.  If a fashion magazine says something’s good for your skin, we automatically believe it, right? Have you ever wondered whether they’re actually benefitting us?  Here are a few winter beauty myths everyone should know!

• Applying lip balm over and over again is good for your lips.  FALSE!  Continuously applying your chap stick can actually harm your lips instead of help them.  They contain an ingredient that tricks you into thinking you need more and more of it, which is also false.  Try out a lip serum or cream that repairs your chapped, wintery lips.
• There’s no need for sunscreen during the winter.  FALSE!  Just because the temperature’s lower doesn’t mean your skin’s not soaking up the sun’s rays.  If you can, try using moisturizer with SPF.  Neutrogena carries an oil-free moisturizer with 15 SPF which is just enough to keep you protected.  The sun will hit you just as hard as it will in the summer.  Don’t underestimate the sun!
• Staying indoors as much as possible during the winter will help your skin.  FALSE!  You need fresh air as much as possible.  Yes, too much cold air can dry out your skin, but over-heated indoors can as well.  Putting a humidifier in your room can add a little moisture to the air and help hydrate your skin.

                                    Hope this helped! – Chelsea

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Tags: #Beauty, #False, #Holiday, #Myths, #Skin, #Winter, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, Beauty, false, holiday, myths, skin, winter, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Beauty, Beauty

By: Chelsea

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