Flat Abs Do"s and Don"ts

Flat Abs Do"s and Don"ts
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The road to flat abs is not an easy one. Sometimes it can feel like you are getting nowhere yet you are trying so hard! Don’t give up, keep the faith and keep going! Here are 3 things to do daily that get rid of belly bloat and sculpt your core to help you on the road to flat abs this summer.

1. Workout in the A.M.: Starting the day with an ab workout that targets your core muscles helps kick start your metabolism and tones your tummy for the day to come. If you are planning a day on the beach or something tighter fitting, doing an ab workout in the morning can tighten your ab muscles and act like a corset, helping define your waist.


2. Eat some breakfast: Eating breakfast is key to flat abs. Your first meal of the day kicks your metabolism into gear and prevents you from making bad morning snack decisions (AKA donuts. Mmmmmm.) Eating dairy or salty fatty foods for breakfast can cause bloating, so avoid them if you want a tight tummy! Also, to shrink your tummy and prevent bloating, eat oatmeal.


3. Bump up your cardio: All exercise is good exercise, but when it comes to shrinking your tummy, interval workouts are the best! High-intensity workouts burn calories the fastest. Try a treadmill interval workout or a sprinting workout to mix things up.

Say hello to summer with these daily flat ab “do’s”!

XOXO, Chels

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Tags: #Abs, #Exercise, #ExerciseAdvice, #ExerciseTips, #FlatAbs, #FlatAbsDoSAndDonTs, #Health, #HealthAdvice, #HealthTips, #MuscleTone, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chels

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Foods for Flat Abs

Foods for Flat Abs
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Flat abs are something that I think we all strive for. I mean, who doesn’t want a rock solid tummy?! Working out is only a small contributor to abs, believe it or not. As my PE teacher would say, “Abs are made in the kitchen!” And it is true! The food you eat has a huge impact on your body and your weight loss. Here are a few foods that help you in your journey to flat abs.

1. Eggs: They are the perfect protein source! They have a great balance of essential amino acids that help build muscle, plus if you eat one for breakfast, you are less hungry as the day goes on! Less hungry = less snacking = less calories consumed!
2. Apples: Apples are 85% water, which helps you feel full, and have 5 grams of fiber! This makes them an awesome midnight/midday snack! Plus, apples help promote healthy lungs and prevent some cancers, so an apple a day DOES keep the doctor away.
3. Leafy greens: Leafy greens are things like kale, spinach, and broccoli! They are a great source of calcium which helps fuel your workouts, and help prevent cancer! Plus, they make great salads. 😉

Munch away!

XOXO, Chels

 

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Tags: #Abs, #Apples, #Eggs, #Exercise, #FlatAbs, #Greens, #Health, #HealthyFoods, #HealthySnacks, #HealthyWeightLoss, #LeafyGreens, #Salad, #WeightLoss, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Food, Food

By: Chels

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