Foods for Flat Abs

Foods for Flat Abs
http://www.chelseacrockett.com/wp/wp-content/uploads/2016/02/chelsea-crockett-foods-for-flat-abs.jpg

Flat abs are something that I think we all strive for. I mean, who doesn’t want a rock solid tummy?! Working out is only a small contributor to abs, believe it or not. As my PE teacher would say, “Abs are made in the kitchen!” And it is true! The food you eat has a huge impact on your body and your weight loss. Here are a few foods that help you in your journey to flat abs.

1. Eggs: They are the perfect protein source! They have a great balance of essential amino acids that help build muscle, plus if you eat one for breakfast, you are less hungry as the day goes on! Less hungry = less snacking = less calories consumed!
2. Apples: Apples are 85% water, which helps you feel full, and have 5 grams of fiber! This makes them an awesome midnight/midday snack! Plus, apples help promote healthy lungs and prevent some cancers, so an apple a day DOES keep the doctor away.
3. Leafy greens: Leafy greens are things like kale, spinach, and broccoli! They are a great source of calcium which helps fuel your workouts, and help prevent cancer! Plus, they make great salads. 😉

Munch away!

XOXO, Chels

 

.

Read More at ChelseaCrockett.com

Tags: #Abs, #Apples, #Eggs, #Exercise, #FlatAbs, #Greens, #Health, #HealthyFoods, #HealthySnacks, #HealthyWeightLoss, #LeafyGreens, #Salad, #WeightLoss, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Food, Food

By: Chels

See Chelsea Crockett - BeautyLiciousInsider on YouTube