Post-Workout Skin Care Routine

Post-Workout Skin Care Routine
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I love going to the gym. It helps me calm my mind and makes me feel refreshed and strong. The only downfall of visiting the gym is that I seem to break out after I go. I looked up why this was the case, and it was because I wasn’t treating my skin the way I should! After we workout, our pores are wide open which means that they are open to bacteria and makeup residue. Your skin is super vulnerable after a visit to the gym. Here are a few ways that I found to keep your skin healthy after hitting the gym or the trail.

 

1. Make sure your makeup is gone before you work out. Use a makeup wipe to quickly and easily clear your skin. Do this so that your sweat can filter out of your pores freely instead of getting trapped by your makeup.


2. Use skin products that don’t irritate. Using a harsh cleanser after you workout is not doing your skin any favors! Spray a facial toner on your skin post-workout to soothe and calm your skin.


3. If you can’t get to a shower, use healthy ingredients to wash your face. Makeup wipes with natural cleansers like lavender are a great and handy way to quickly and easily get your skin clean of sweat and build-up after a workout.


4. Keep your skin care kit on hand. If you workout before work or school, or you typically have to go somewhere other than home after a workout, keep your skincare essentials in a small travel bag. This is a great way to make sure that you get your skin cleansed before going anywhere, plus it will make you feel refreshed when you are on the go.

Keeping your skin clean is the key to kicking breakouts to the curb!

XOXO, Chels

 

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Tags: #Beauty, #BeautyAdvice, #BeautyTips, #ClearSkin, #SkinAdvice, #SkinCare, #SkinCareAdvice, #SkinCareRoutine, #SkinTips, #WorkoutAdvice, #WorkoutTips, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #BeautySchool, Beauty School

By: Chels

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Skin Tips for Outdoor Workouts

Skin Tips for Outdoor Workouts
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If you are a runner or enjoy working out in the cold, you need to protect your skin from the chilly temps and wind! Your skin can be damaged by the sun and by windburn. Here are a few tips on how to protect your pretty complexion when heading out in the cold.

• Cover your skin: Wear mittens, a scarf, a headband to protect your ears, and on really cold days, a face mask for your nose and cheeks!
• Say yes to sunscreen: Even if you are going to be out for a short time, always put on sunscreen before you go out. This protects your skin from both sun and windburn. Also, don’t forget chapstick, your lips can get sun and wind burned too.
• Be prepared: Check the weather report before you go outside to workout. If the weather is super cold, plan to only stay out for a short time. Stick to slow-moving activities that won’t cause the wind to hit your face and give you windburn.

Keeping your skin damage-free is mega important, so be sure to follow these cold-weather skin tips!

XOXO, Chels

Read More at ChelseaCrockett.com

Tags: #HealthySkin, #OutdoorWorkout, #ProtectYourSkin, #SkinAdvice, #SkinCare, #SkinCareAdvice, #SkinCareTips, #SkinTips, #SkinTipsForOutdoorWorkouts, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #BeautySchool, Beauty School

By: Chels

See Chelsea Crockett - BeautyLiciousInsider on YouTube