No Equipment Travel Workout

No Equipment Travel Workout
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I have been traveling around a lot lately, and I"ve noticed it taking a toll on my fitness regimen. I like to workout and make it a point to exercise during the week, but my travels have thrown me off of my grove! I want to stay in shape while I travel, but sometimes hotels don’t have gyms or there is no equipment available. That is when it is important to have a workout like the one below up your sleeve! Here is a full body workout, no weights required.

50 jumping jacks

10 burpees

40 Russian twists

10 crunches

10 lunges (on each leg)

10 wide leg squats

30 vertical leg crunches

30 jumping jacks

10 tricep dips

10 squat jumps

10 pushups

25 bicycle crunches

50 jumping jacks

1 minute wall sit

Repeat 2-3 times

I guarentee if you do that two or three times in a row you will feel like you got a 5 star workout in. You didn’t even need to pick up a single weight!

XOXO, Chels

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Tags: #EasyWorkout, #Exercise, #GetHealthy, #Healthy, #HealthyLifestyle, #NoEquipmentWorkout, #WorkOutAdvice, #WorkOutTips, #Workout, #WorkoutExamples, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chels

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Tips to Take Back Your Workout Routine

Tips to Take Back Your Workout Routine
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Trust me, I know how it feels to have zero time/motivation to work out. Luckily I am on the Tennis team this year so I get a workout almost every day, but before that it was a struggle to keep a fitness routine! Here are my tips on how to take back your fitness routine and get back in the swing of things!

1.    Lay your workout clothes in plain sight: If you are most likely to work out after school, lay your workout clothes in a place that will continually remind you that you need to put them on and hit the gym. You could even pack a gym bag in the morning so that you have it all ready to go after school!

2.    Take a challenge: Start a “couch to 5k” or “30 day abs” challenge! Having a challenge makes you more likely to stick to it and will make you want to complete it!

3.    Break your workouts up: If you are running, set goals. For instance, look ahead and pick a landmark, tell yourself to keep going until you reach it, and then once you do set another goal. It will distract you and keep you going! If you are working out in the gym, say that you will do 10 or 15 more situps and then you will be done. Simple breakdowns like that make all the difference!

4.     Bring a bud: A while back a friend and I both got gym memberships together and it really helped us stay motivated to work out! We had someone to push us, someone to talk to, and someone to say “hey, get out of bed, let’s go to the gym!”

Getting back into a fitness routine can be rough. Your body takes a while to get used to it, and it is mentally tough too. I know you can do it, you got this!! Keep that winter layer of fluff away! I am going to have to work at it, too once tennis is over, so we can work at it together!

XOXO, Chels

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Tags: #Exercise, #ExercisePlan, #ExerciseRoutine, #Healthy, #HealthyLifestyle, #HealthyLiving, #Lifestyle, #Motivation, #TipsToTakeBackYourWorkoutRoutine, #WorkOutTips, #Workout, #WorkoutBuddy, #WorkoutMotivation, #WorkoutPlan, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chels

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