No Equipment Travel Workout

No Equipment Travel Workout
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I have been traveling around a lot lately, and I"ve noticed it taking a toll on my fitness regimen. I like to workout and make it a point to exercise during the week, but my travels have thrown me off of my grove! I want to stay in shape while I travel, but sometimes hotels don’t have gyms or there is no equipment available. That is when it is important to have a workout like the one below up your sleeve! Here is a full body workout, no weights required.

50 jumping jacks

10 burpees

40 Russian twists

10 crunches

10 lunges (on each leg)

10 wide leg squats

30 vertical leg crunches

30 jumping jacks

10 tricep dips

10 squat jumps

10 pushups

25 bicycle crunches

50 jumping jacks

1 minute wall sit

Repeat 2-3 times

I guarentee if you do that two or three times in a row you will feel like you got a 5 star workout in. You didn’t even need to pick up a single weight!

XOXO, Chels

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Tags: #EasyWorkout, #Exercise, #GetHealthy, #Healthy, #HealthyLifestyle, #NoEquipmentWorkout, #WorkOutAdvice, #WorkOutTips, #Workout, #WorkoutExamples, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chels

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Trying to Lose Weight? Avoid These Foods.

Trying to Lose Weight? Avoid These Foods.
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Are you trying to shed a few pounds before summer surfaces? There are a few foods that you need to steer clear from if you want to be successful. So, if you want to shed your winter layer of “warmth” before summer hits, avoid THESE foods!

1. Frosting: I know I know, it is just SO GOOD! But, it is actually so BAD. It is packed with trans fats, which raise bad cholesterol and can lead to belly fat and lower your levels of good cholesterol! Plus, it can lead to inflammation, which is totally not glamorous.


2. Soda: We all know this one. Soda is something that should be out of your diet, whether you are trying to lose weight or not! One can of soda is like a can of water with 10 packs of sugar in it. For women, the recommended daily amount of sugar intake is 24 grams, and a soda is WAY more than that!


3. Sugary cereal: I will be the first to admit that I love me a big bowl of Lucky Charms in the morning! But, sugary cereal can actually cause your skin to break out and become red because of the high gluten content! Yikes!

These are just a few of many not-so-good for you items that you need to nix if you are trying to melt away the pounds, but it is always good to start off small and work your way up! Good luck!

XOXO, Chels

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Tags: #Frosting, #GetHealthy, #Health, #HealthyLifestyle, #LoseWeight, #ShedPounds, #Soda, #SugaryCereal, #UnhealthyFoods, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chels

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Benefits of Lemon Water

Benefits of Lemon Water
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Did you know that drinking a glass of lemon water in the morning can boost your mood? I wish I would have known about this every Monday I’ve ever had. Here are a few other things that drinking lemon water in the morning can do for you!

1. Aids in digestion by flushing out unwanted toxins in the body.


2. Boost immune system with its high level of Vitamin C and potassium.


3. Skin healing! It combats free radicals while the Vitamin C and antioxidants fight wrinkles and blemishes.


4. Aids in weight loss with its high levels of pectin fiver which fight off hunger cravings,

I had NO idea that drinking lemon juice in the morning could do so much good! Not only is it refreshing, but it’s super healthy! If you are into all things healthy, then you and I will get along just fine :)

XOXO, Chels

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Tags: #BenefitsOfLemonWater, #GetHealthy, #Healthy, #Lemon, #LemonWater, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, benefits of lemon water, get healthy, healthy, lemon, lemon water, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Food, #Lifestyle, Food, Lifestyle

By: Chels

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Green Coconut Smoothie

Green Coconut Smoothie
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In my book, there is nothing more refreshing than a fruit smoothie. Smoothies are a great healthy snack! They are also the perfect breakfast food! This next smoothie I am going to introduce to you is jam packed with foods that will give you energy and keep you full for hours on end!

Ingredients:

1/2 cup coconut milk
1/2 cup plain Greek yogurt
1 cup spinach
1 large banana, peeled
1 large green apple, peeled and chopped
2 tablespoons shaved coconut
1 cup ice

Put the coconut milk, yogurt, spinach, banana, apple, coconut, and ice into your blender and blend the mixture until smooth. Viola! You now have a fruity, coconut-y, energy packed smoothie that will keep you full and focused all day long!

XOXO, Chels

 

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Tags: #EatHealthy, #Fit, #Fitness, #GetHealthy, #Green, #GreenCoconutSmoothie, #Healthy, #Smoothie, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, eat healthy, fit, fitness, get healthy, green, green coconut smoothie, healthy, smoothie, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Food, Food

By: Chels

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