How to Make Waking Up More Bearable

How to Make Waking Up More Bearable
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I don’t think it is physically possible for me to be a morning person. This may be a problem in the coming college years! I would definitely consider myself a night owl. I get my best video ideas and editing done during the night time. Unfortunately, this causes my mornings to be not so fun. Waking up early can actually increase productivity, and improve your health and make you more optimistic! Here is how to trick your body into become a morning person.

1. Sleep with your head elevated and spine aligned: When you wake up fully rested, you are bound to have a great morning. Sleeping with your head elevated and spine supported leads to better sleep and less pain during the day.


2. Motivate yourself with food: That’s right, bribe yourself shamlessly. Plan out your breakfast the night before, like a yummy breakfast sandwich or a fruity protein shake, and give yourself something to look forward to when you wake up. Also, have your coffee pot scheduled to start brewing in the morning so you wake up to the smell of fresh coffee. MMmmmm.


3. Get a new before-bed hobby: Do something before bed that doesn’t use a screen. I have talked about “blue light” before, which is a type of light your phone, laptop, and TV screens give off that can stop melatonin release. This inhibits a restful sleep! Instead of having before-bed screen time, read a book or color in a coloring book to calm you down.

Good luck on your journey to becoming a morning person! I am right there with you, girl.

XOXO, Chels

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Tags: #Advice, #BecomeAMorningPerson, #Hobby, #HowToMakeWakingUpMoreBearable, #LifeAdvice, #LifeTips, #Morning, #MorningPerson, #Productive, #Sleep, #Tips, #WakingUp, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chels

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How to Become a Morning Person

How to Become a Morning Person
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When your alarm goes off in the morning do you cringe inwardly? Does that buzzing make you want to rip your pillow in half? If this is you, then you are NOT a morning person. Do you wish you were? Here are some tips on how to become a morning person.

1. Pack on the protein: In every health class you have ever taken, it has been drilled into your skull that breakfast is the most important meal of the day. That is because it is true! Eating a healthy breakfast packed with protein gives you lasting energy.


2. Reward yourself: Rewarding yourself will give you the incentive to actually follow through and wake up early. Reward yourself with an extra 15 minutes of TV or another helping of your favorite snack.


3. Keep things light: keep your blinds open so that in the morning, when the sun shines in, it wakes you up naturally. We all know how hard it is to sleep with light pouring into the room!


4. Give yourself a pep talk: At night, before bed, tell yourself that you are going to wake up early in the morning. No “ifs” “ands” or “buts”. And no excuses!

It is said that the early bird gets the worm, so go out there and get your worm!

XOXO, Chels

Read More at ChelseaCrockett.com

Tags: #Advice, #HowTo, #HowToBecomeAMorningPerson, #MorningPerson, #Sleep, #WakeUp, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, advice, how to, how to become a morning person, morning person, sleep, wake up, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #TeenTalk, Teen Talk

By: Chels

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