Morning Habits of the Cheery

Morning Habits of the Cheery
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Good morning sunshine! They say the early bird gets the worm, and I have to agree! I feel like I have so much more energy and am amazingly productive when I wake up early.  Here is how to start your day off on a cheery foot!

1. Start with positivity: When you wake up, don’t focus on the negative, give yourself some affirmation! Instead of thinking of how early it is and how tired you are, remind yourself of all of the things you have to be thankful for and thank God for giving you another day.


2. Don’t snooze: Studies have found that hitting the snooze button can actually make you even more tired. Try getting to bed about 30 minutes earlier, putting your alarm across the room so you have to get up to turn it off, and don’t use your phone at least 90 minutes before heading to bed!


3. Shower time: Take a nice steamy shower. Use this time to zone out, plan your day, or get a little prayer in!


4. Sweat it out: Research shows that exercising in the A.M. leads to better sleep, helps you be more productive, and puts you in a great mood! And, it also ensures that you actually DO work out, so you cannot say “I just ran out of time!” at the end of the day.

Now you, too, can be a morning person!

XOXO, Chels

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Tags: #DontPressSnooze, #Exercise, #HotShower, #Morning, #MorningHabitsOfTheCheery, #MorningRoutine, #ShowerInTheMorning, #WakeUp, #WorkOut, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chels

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How to Become a Morning Person

How to Become a Morning Person
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When your alarm goes off in the morning do you cringe inwardly? Does that buzzing make you want to rip your pillow in half? If this is you, then you are NOT a morning person. Do you wish you were? Here are some tips on how to become a morning person.

1. Pack on the protein: In every health class you have ever taken, it has been drilled into your skull that breakfast is the most important meal of the day. That is because it is true! Eating a healthy breakfast packed with protein gives you lasting energy.


2. Reward yourself: Rewarding yourself will give you the incentive to actually follow through and wake up early. Reward yourself with an extra 15 minutes of TV or another helping of your favorite snack.


3. Keep things light: keep your blinds open so that in the morning, when the sun shines in, it wakes you up naturally. We all know how hard it is to sleep with light pouring into the room!


4. Give yourself a pep talk: At night, before bed, tell yourself that you are going to wake up early in the morning. No “ifs” “ands” or “buts”. And no excuses!

It is said that the early bird gets the worm, so go out there and get your worm!

XOXO, Chels

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Tags: #Advice, #HowTo, #HowToBecomeAMorningPerson, #MorningPerson, #Sleep, #WakeUp, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, advice, how to, how to become a morning person, morning person, sleep, wake up, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #TeenTalk, Teen Talk

By: Chels

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