Ballerina Abs Workout

Ballerina Abs Workout
http://www.chelseacrockett.com/wp/wp-content/uploads/2014/03/chelsea-crockett-ballerina-abs.jpg

Ballerinas have the most beautiful bodies ever. Long legs and tight abs! Do you want abs like a ballerina? Then do this ab workout! It will have you dancing to “Swan Lake” before you know it!

                                                                              20 crunches

30 lemon squeezers

5 lying leg raises

30 Russian twists

30 second plank

30 second side plank on each side

20 mountain climbers

30 bicycles

10 oblique crunches

30 second plank

10 lemon squeezers

10 mountain climbers

5 leg raises

30 Russian twists

Whew! What a workout! This workout will give you ballerina abs in no time! Do these exercises a few times a week to tighten that tummy.

XOXO, Chels

 

Read More at ChelseaCrockett.com

Tags: #AbsExercises, #AbsWorkout, #BallerinaAbs, #Exercise, #WorkOut, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Beauty, Beauty

By: Chels

See Chelsea Crockett - BeautyLiciousInsider on YouTube