Can"t Sleep? Use These Tips to Beat Your Insomnia!
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At our age, sleep can make or break how our days unfold. Between editing videos and scheduling plans, sleep isn’t the first priority on my busy list. And when I get the opportunity, it’s often hard falling asleep with thoughts whirling through my head. Anybody else know the feeling? Here are some tips to beat your insomnia!
- Stress is often the number one cause of insomnia. Take a deep breath and think of all of the good things in your life. Remember that what you’re stressing about probably won’t matter in a year or maybe even a week!
- Lavender scent is proven to relieve stress and make you calmer and more relaxed. Apart from burning a lavender scented candle, you can buy (or even make!) your own lavender scented spray to mist your pillows and blankets with. It might not solve all of your problems, but it might put you at ease!
- A lot of sites say that this tip actually works! Instead of using your bed for a place to do homework, watch TV, binge-watch Netflix, etc., use it solely for sleeping. That way your brain and body can use it as a signal for sleep. It may not work for you but it’s worth a try!
- If you’ve been lying in bed for a while and can’t fall asleep, try doing a quiet activity that allows your brain and body to calm down. Reading is a great alternative for checking Twitter or Instagram. This way you’re not staring at a bright screen.
I hope these tips help you catch up on some much needed sleep!
XO - Chelsea
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Category: #Lifestyle, Lifestyle
By: Chelsea
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