Nail Salon Etiquette

Nail Salon Etiquette
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I have a confession. I get my nails done a LOT. I have been traveling a lot this summer, from LA to Alaska and beyond, and every time I go somewhere I like to have my nails done. I just feel so much more put together and polished when they are primped and painted. There are a few etiquette rules I always stick to at the salon to make sure it is a pleasant experience for everyone involved. ;)

1. Be polite: You want to respect the nail technician working with you. If you have a request, like you want your nails filed a little bit more or need a smudge fixed, ask nicely and they will be happy to fix it for you!
2. Smell good: Before you get a pedi, shower! You want your feet to smell pleasant, not like old dirty socks!
3. Hang up: When you are getting your nails done, put your phone away! Getting a mani/pedi is supposed to be a relaxing experience, and when there are gabbing people sitting next to you it can drive you crazy! Don’t be that person! ;)
4. Silence it: This goes with #3, keep your phone on silent! Nobody wants to hear your phone tweeting, beeping, and honking while they are trying to relax!
5. Tip: Just like any service, you need to tip when you get your nails done. If you got great service, show your appreciation!

XOXO, Chels 

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Tags: #Etiquite, #LifeAdvice, #Lifestyle, #NailAdvice, #NailSalon, #NailSalonEtiquette, #Nails, #Rules, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Beauty, Beauty

By: Chels

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Turn Your Coffee Into A Health Food!

Turn Your Coffee Into A Health Food!
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I’m sure you’ve been seeing this famous meme everywhere, “But first, coffee”.  Celebs and Instagramers alike have been captioning pics and sporting tees with the clever quote; and I don’t blame them, I love my coffee!  It’s so easy to hop in my car and grab a white chocolate mocha from Starbuck’s, but the crash I feel afterwards isn’t worth it.  The amount of sugar in one of those coffees completely overrides every health benefit coffee has.  Between boosting metabolism and lowering your chance at heart disease, it’s only right that we play off these benefits.  Check out how to enjoy your favorite drink by turning it into a health food!

• Avoid sugar at all costs! If you can’t imagine your coffee without a hint of sweetness, try a dash of stevia.
• Instead of heavy creamers for flavor, try adding cinnamon or cocoa to your coffee!
• Do not use “fat-free” or “low-fat” creams. These are usually packed full of high fructose corn syrup to make up for lost taste. If you really need creamer, stick to the real stuff. 
• Add a dash of skim milk for calcium.
• Drink it black! This is the healthiest way to enjoy your coffee.

Hope you enjoy, Insiders!

            Chelsea

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Tags: #Benefits, #BlackCoffee, #Cinnamon, #Cocoa, #Coffee, #FatFree, #Food, #Health, #Healthy, #Lifestyle, #LowFat, #SkimMilk, #Sugar, #TurnYourCoffeeIntoAHealthFood, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Food, #Lifestyle, Food, Lifestyle

By: Chelsea

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How to Recover From a Workout

How to Recover From a Workout
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Do you ever feel like doing nothing but lay in your bed the day after a workout because you are so tired/sore? We have all been there, and the feeling can make us not want to ever workout again. As it turns out, taking a few days off of working out is actually good for you and increases your performance! It allows your muscles to heal and strengthen themselves. Here are a few tips on how to recover from a workout so you can get right back to it!

 

1.  Everyone recovers different

If your running buddy is ready to hit the trials for another 5 mile jaunt the next day but you can barely walk, don’t fret! Everyone’s body is different, and we all recover differently and within different time frames.

 

2. Taking a break is optional

If you are feeling pretty good the day after a tough workout, you don’t have to be a couch potato the next day if you feel tired or sore. The best thing is to get up and get moving a little bit. This could be something as simple as some yoga or swimming. This will increase circulation and move your fibers and tissues so they get hydrated and heal quicker.

3. Food matters

Watch what you eat before and after you work out. Your workout snack can vary depending on the activity you will be doing, but foods that are high in carbs and protein are always a good choice.

4. Sleep is vital

Getting in that 8 hours a night is so important! Exercise can improve sleep quality, and sleep can improve your energy to complete the workouts! It’s a win win.

So next time you hit the gym or the trails hard, follow these simple tips to make sure you recover right and are back at it in no time!

XOXO, Chels

 

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Tags: #Advice, #EatRight, #Exercise, #ExerciseTips, #HowToRecoverFromAWorkout, #Lifestyle, #Sleep, #Workout, #WorkoutAdvice, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chels

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Pull Your Monday Out of the Gutter

Pull Your Monday Out of the Gutter
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Mondays aren’t so bad, really! They may seem pretty rough because you are just coming away from the weekend and you are probably a little sleep deprived and not ready to get into the work/school groove, but there are some easy ways to beat the Monday blues and get back into the swing of things! Here is how to make your Monday more tolerable.

DON"T SAVE ALL THE FUN FOR THE WEEKENDS

Fun doesn’t have to be reserved for Saturdays and Sundays only! Do fun things on weeknights too so that you don’t have to feel like you need to pack your weekends full of activities to make up for a boring week.

PLAN AHEAD SUNDAY NIGHT

Sunday night should serve as Monday morning prep. Pack your lunch for the next day, lay out your clothes, get anything done that could help get your morning off to a good start so that you are not rushing around stressed when you wake up!

DON’T SKIP BREAKFAST

This one is a no-brainer. Having a healthy breakfast sets you up for success! Avoid Monday crabbiness and bad moods by eating a good breakfast.

DO A WORKOUT

Exercise makes you happy (thanks, endorphins!), so start your day off with a quick little workout!

DRESS UP FOR SUCCESS

When you are dressed good, you feel good. A good outfit can boost your confidence and give you a little pep in your step!

 

See, Mondays don’t have to be so terrible!

XOXO, Chels

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Tags: #Health, #HealthAdvice, #Life, #LifeAdvice, #Lifestyle, #Monday, #MondayAdvice, #PullYourMondayOutOfTheGutter, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chels

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Take College Dining Hall Food to the Max

Take College Dining Hall Food to the Max
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College dining halls can be a bit of a letdown. I mean, nothing beats momma’s cooking! One way to make the food more bearable is to build your own concoctions out of it! Here are a few ways you can make college food your own.

1. Ice Cream Creations: Pretty much every college dining hall has a soft serve machine. And most have a cereal bar. What does this mean? Endless ice cream toppings! Cocoa Puffs, meet vanilla ice cream.
2. DIY Trailmix: Take a plastic baggie with you when you go to the dining hall to eat and fill it with chocolate, nuts, dried fruit, and seeds from the salad bar and ice cream bar. Mix all of your findings and take them to class for a snack! Genius!
3. Pizza Bagel: Microwave a toasted bagel with sauce from the pasta line and cheese from the salad bar! Deeeeelish!
4. Ice Cream Floats: Ice cream machine? Meet soda fountain. Endless ice cream floats = heaven.
5. Breakfast Burrito Bliss: Combine scrambled eggs with cheese and beans from the salad bar to concoct yourself the ultimate breakfast burrito!

 

There is no shame in getting creative with cafeteria food! You gotta make the best with what you’ve got to work with. 😉          

XOXO, Chels

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Tags: #CafeteriaFood, #College, #CollegeAdvice, #CollegeFoods, #CollegeSnacks, #CollegeTips, #DiningHallFood, #Diy, #Snacks, #TakeCollegeDiningHallFoodToTheMax, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Food, #TeenTalk, Food, Teen Talk

By: Chels

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How to Style Oxford Shoes

How to Style Oxford Shoes
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Oxford shoes aren’t just for dudes any more! The style of shoe is making its way up the Hollywood fashion ladder and even Taylor Swift is sporting the trend! They are classy, preppy, and fashionable. Here is how YOU can work Oxfords into your wardrobe.

1. Casual: The easiest, most casual way to wear Oxfords is with some skinny jeans, a white cotton button up, and a cute pair of sunglasses. If you are feeling sassy, toss in a hat and statement purse!
2. Semi-Casual: Take Taylor Swift’s style advice and pair a neutral pair of skinnies with a preppy sweater, leather handbag, and retro shades.
3. Dressy: The “dressier” option is to wear a cute printed dress with nylon tights, a cardigan, and Oxfords! I love the “scholarly” look this gives. It is a little vintage, a little classic, but a lot of cute!

So ladies, this fall will you be sporting some Oxfords? They come in all  types, from simple leather to bright colors and everything in between! There is something for everyone. 

XOXO, Chels

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Tags: #Classy, #FallFashion, #FashionAdvice, #FashionTips, #Oxford, #OxfordShoe, #Preppy, #ShoeFashion, #Style, #StyleTips, #Vintage, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Fashion, Fashion

By: Chels

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How to be Happy

How to be Happy
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Do you struggle with always feeling like you want to be happy, but you just arent? Sometimes I am in a dark place in my life and I just don’t feel like there is any way I can be happy. The good news is that sadness only lasts for a little bit, and happiness is just around the corner! Here are some life lessons that help me get happy.

1. You don’t always have to be right: When you are always stressing about being right about everything, life can be downright depressing! Just learn to let things go and remind yourself that everybody is wrong sometimes.


2. Don’t play the blame game: Don’t blame others for the bad things that happen in life. Take responsibility for your actions.


3. Don’t be so hard on yourself: Give yourself a break! You are only human, and you are doing the best that you can.


4. Leave the past in the past: Studies have shown that holding grudges is actually physically unhealthy! Forgive and forget and live in the present, not the past.


5. Quit the complaining: When you complain, you drive people around you crazy. Plus, complaining about something doesn’t make it any better!


6. Don’t stress to impress: Stop trying to impress everyone. Focus on making those you care about proud of you, and realize that you don’t need other people’s approval to feel good about yourself!


7. Save the drama fo yo mamma: This one is pretty self explanitory!


8. Value your relationships: Invest in friendships and relationships. When you put them first in your life you will find that you are so much happier!

Come on, get happy!

XOXO, Chels

 
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Tags: #ComplainLess, #DontBlameOthers, #GetHappy, #Happy, #HowToBeHappy, #LessStress, #Tips, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #TeenTalk, Teen Talk

By: Chels

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