Saturday, February 28, 2015

Lower Ab Blast

Lower Ab Blast
http://www.chelseacrockett.com/wp/wp-content/uploads/2015/01/tumblr_m5q0m47yDn1rxoj8mo1_500.jpg

Summer break is only 4 months away! Now, I know that may sound like an eternity, but think of it this way, you have a whole FOUR MONTHS to start working on your beach bod! Wanna get started today? Then do this lower ab attack! It will get you off to a head start on blasting those abs into shape!


40 jumping jacks


15 flying toe touches


10 roll ups


3 lying leg raises


40 bicycle crunches


20 flutter kicks


10 knee tucks


5 roll-ups


3 lying leg raises


10 reverse crunches


10 lunge twists


30 jumping jacks


Plank as long as possible!!


I am ready to have a tight tummy this summer! What are YOUR pre-summer fitness goals? Comment below and share, you never know if someone’s goals will be the same as yours!


XOXO, Chels



Read More at ChelseaCrockett.com

Tags: #AbWorkout, #Abs, #AtHomeWorkout, #EasyWorkout, #Exercise, #Fitness, #HealthyLifestyle, #TonedAbs, #WorkOut, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, ab workout, abs, at home workout, easy workout, exercise, fitness, healthy lifestyle, toned abs, work out, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle

By: Chels

See Chelsea Crockett - BeautyLiciousInsider on YouTube

No comments:

Post a Comment