How to Build the Perfect Salad

How to Build the Perfect Salad
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During the summer months I am always on the go, which means I eat things that are easy to make and quick go grab. Unfortunately, usually foods that are quick and easy are ones that aren"t very good for you, such as fast food. One way to stay healthy on the go is to have a salad in a jar ready to go! Here is how to build your perfect on the go snack- salad in a jar!

For the first layer of your salad, you want to put the dresing. Then, as the second layer, you want to layer your protein and hearty toppings, like beans, carrots, bell peppers, or chickpeas. The next layer is your lighter toppings, like quinoa, seeds, tomatoes, nuts, or strawberries. The last layer is your leafy portion, so that is your lettuce, spinach, or mixed greens. The perfect salad contains all of those layers, and your handy dandy salad in the jar is the ultamate “fast food.”

Keep a couple jars in your fridge ready to go at all times so instead of driving through Mickey D’s when you are in a pinch, you can just grab a salad from the fridge and go!

XOXO, Chels
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Tags: #Food, #FoodAdvice, #Healthy, #HealthyFood, #HowToBuildThePerfectSalad, #Salad, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, %Tags%, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Food, Food

By: Chels

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