The Clear Skin Diet

The Clear Skin Diet
http://www.chelseacrockett.com/wp/wp-content/uploads/2014/05/chelsea-crockett-clear-skin-diet.jpg

Did you know that the foods you eat can support your skin’s defenses against infection? The foods you eat give your skin the power it needs to help battle acne-causing bacteria! So, just like nutritious foods fuel your body and help fight infection, they also help your skin do the same! Here is a guide to the best and worst foods for your skin!

Good:

-          Fatty acids like salmon or almonds

-          Whole grains

-          Vitamin B6, which can be found in avocados and walnuts

-          Fruits!

Bad:

-          Caffine!!

-          Sugar, like candy soda and syrups

-          Processed foods like hot dogs or canned soup

-          Greasy foods like chips and fast food

Start adding/subtracting these foods from your diet and see how much your skin improves! Comment below and tell me if you see a difference!

XOXO, Chels

Read More at ChelseaCrockett.com

Tags: , #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, , Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Beauty, Beauty

By: Chels

See Chelsea Crockett - BeautyLiciousInsider on YouTube