7 Ways to Lose a Pound

7 Ways to Lose a Pound
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Did you know that one pound is equal to 3,500 calories? I sure didn’t! I have been doing my research on exercise because of the approaching season we all call summer.  Here are 7 workouts that burn 500 calories. Do one each day for a week and viola, one pound gone!

1. 45-minute jog at a 10-minute mile pace

2. 2-hour walk at a moderate pace

3. 1 hour of dancing

4. 40-minute jump rope session

5. 2-hour round of tennis

6. 2-hour Power Yoga class

7. 45 minutes of treading water

I am super pumped to crank out a few of these short and sweet workouts to get myself ready for summer! These workouts are all relatively easy and pretty much anyone can do them!

Work it, ladies!

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Tags: #7WaysToLoseAPound, #Exercise, #Health, #Healthy, #LoseAPound, #LoseWeight, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, 7 ways to lose a pound, exercise, health, healthy, lose a pound, lose weight, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #TeenTalk, Teen Talk

By: Chels

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