5 Cures for Jet Lag
http://www.chelseacrockett.com/wp/wp-content/uploads/2014/11/Chelsea-Crockett-Jet-Lag.jpg
Dr. Chelsea is back again! And with the holidays coming up, airports will be packed and plane tickets will sell like no other time of year. Long, early flights to other time zones can really take a toll on any traveler, no matter where you might be headed. Once jet lag sets in, you may have little to no motivation for anything! Here are a few cures and tips on how to beat jet lag!
- Okay, I’m going to start out with the most obvious solution that I put in almost any advice article… HYDRATE! Water is the answer to everything. Making sure you’re not anywhere close to dehydration will help enormously.
- Be sure to follow a “jet lag diet.” I know how tempting it is to grab some quick airport food but that doesn’t mean your choices can’t be healthy. Find a good salad, sandwich, or wrap and go from there!
- Make sure you get enough sleep before your flight. Sleep deprivation is never a good idea when going into a new time zone. Get at least 8 hours every night leading up to your trip. I promise, it will make a difference!
- Plan ahead. If you like to keep your trips planned out and scheduled, add in some time for resting. Avoid doing anything in advance that’s going to wear you out even more then you will be.
- If you don’t have problems with sleeping on planes, schedule a night flight. Especially if your flight is long, sleeping it away is not a bad idea! It will also help the time fly by (literally!).
Do you have your own secret remedy for jet lag? Share with me below!
Love, Chelsea
Read More at ChelseaCrockett.com
Tags: #Cures, #Flights, #Jetlag, #Lifestyle, #Planes, #Sleep, #Tips, #Trips, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, cures, flights, jetlag, Lifestyle, planes, sleep, tips, trips, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Lifestyle, Lifestyle
By: Chelsea
See Chelsea Crockett - BeautyLiciousInsider on YouTube
No comments:
Post a Comment