Green Tea, the Healthiest Drink on the Planet
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I am not much of a coffee girl (unless it is ¾ creamer and ¼ coffee!) so I had to find a new way to get my caffeine fix to put a little pep in my step. That is where green tea came it! It is a much healthier source of energy than coffee. What I didn’t know, though, was that green tea has SO many other great health benefits! It has been called “the healthiest drink on the planet”. Let’s find out why!
- Increases fat burn and physical performance: Green tea has been shown to increase fat burning and increase
your metabolism! And because green tea gives you natural, healthy energy it can increase your physical performance when exercising my mobilizing fatty acids from fat tissues and making them available for use as energy! Also, green tea doesn’t make you gittery like coffee does.
- Can improve brain function and make you smarter: Green tea doesn’t just keep you awake, it can also make you smarter! It gets all of your neurotransmitters firing which gets your brain up and at ‘em. green tea has also been shown to improve mood, reaction time, and memory!
- Anti-aging: You may think that it is a bit early to be thinking about this topic, but it is NEVER too early! Not only does green tea improve your brain function at this time, but it also protects your brain as you get older! Green tea can also delay the signs of skin aging, keeping your skin nice and young looking!
There are tons and tons of reasons that you should work green tea into your daily diet, and I’ve only mentioned a few! I love the way green tea makes me feel, and I know you will too!
XOXO, Chels
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Tags: #Antiaging, #FatBurn, #Fitness, #GreenTea, #GreenTeaBenefits, #Health, #Healthy, #ImproveBrainFunction, #Smart, #Chelsea Crockett, #Beautyliciousinsider, #Chelseacrockett, #Chelsea, #Beautylicious, anti-aging, fat burn, fitness, green tea, green tea benefits, health, healthy, improve brain function, smart, Chelsea Crockett, Beautyliciousinsider, Chelseacrockett, Chelsea, Beautylicious, Makeup, Beauty, Fashion, Cometics, Youtube, beauty guru
Category: #Food, #Lifestyle, Food, Lifestyle
By: Chels
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